Goya Great Northern Beans, 1 lb (Pack of 24)

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Cup, NFS

180 g

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Cup, Dry, Yields

493 g

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Oz Dry, Yield After Cooking

70 g

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• Goya Great Northern Beans, 1 lb (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (25.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Potassium (helps improve the health of your bones), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
• Goya Great Northern Beans, 1 lb (Pack of 24) contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (44% of DV/100g), fiber (145% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (25.2 %/cal)

Low Density (0.1 %/g)

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31% Protein

14% Carbs

101% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

2% Sodium

7%

Added Sugar

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