Goya Green Split Peas, 16 oz, (Pack of 24)
✓
Cup196 g
✓
Oz Dry, Yield After Cooking71 g
✓
Cup, Dry, Yield After Cooking538 g

Calories in 1 cup, dry, yield after cooking (538 g)
1313.8 calories, 0 from fat
 
Carbs
322.5 g
 
Proteins
131.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Green Split Peas, 16 oz, (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction).
  • Goya Green Split Peas, 16 oz, (Pack of 24) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (49% of DV/100g) and fiber (98% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(13.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
263%
Protein
108%
Carbs
526%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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438 min
175 min
328 min
526 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Green Split Peas, 16 oz, (Pack of 24)

Serving Size: cup, dry, yield after cooking (538g)

* Amount Per Serving
Calories 1313.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 298.6 mg 12.4%
Total Carbohydrate 322.5 g 107.5%
Dietary Fiber 131.4 g 525.5%
Sugars (Added) 10.8 g 35.9%
Protein 131.4 g 262.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.9 mcg 33.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 48.4%
Iron (Fe) 6.9 mg 38.3%
Magnesium (Mg) 193.7 mg 48.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1936.8 mg 55.3%
Phosphorus (P) 527.2 mg 52.7%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 5.4 mg 35.9%