Goya, Kidney Beans, Red
✓
Cup38 g

Calories in 1 cup (38 g)
70.4 calories, 0 from fat
 
Carbs
22.1 g
 
Proteins
9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya, Kidney Beans, Red has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Potassium (instrumental for the metabolic processing of various nutrients) and Copper (helps balance blood cholesterol levels).
  • Goya, Kidney Beans, Red contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (148% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(25.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
56%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya, Kidney Beans, Red

Serving Size: cup (38g)

* Amount Per Serving
Calories 70.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20.1 mg 0.8%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 14.1 g 56.2%
Sugars (Added) 1.1 g 3.8%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.7 mg 5%
Phosphorus (P) 57.4 mg 5.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.3 mg 2.2%