Goya Large Lima Beans, 16 oz (Pack of 24)
✓
Cup184 g
✓
Oz Dry, Yield After Cooking71 g
✓
Cup, Dry, Yield After Cooking508 g

Calories in 1 cup (184 g)
209.8 calories, 6.3 from fat
 
Carbs
38.2 g
 
Proteins
14.3 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Large Lima Beans, 16 oz (Pack of 24) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you to get bigger and stronger muscles).
  • Goya Large Lima Beans, 16 oz (Pack of 24) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
13%
Carbs
52%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Large Lima Beans, 16 oz (Pack of 24)

Serving Size: cup (184g)

* Amount Per Serving
Calories 209.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 428.7 mg 17.9%
Total Carbohydrate 38.2 g 12.7%
Dietary Fiber 12.9 g 51.5%
Sugars (Added) 5.5 g 18.4%
Protein 14.3 g 28.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.5%
Iron (Fe) 4.4 mg 24.3%
Magnesium (Mg) 79.1 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 929.2 mg 26.5%
Phosphorus (P) 202.4 mg 20.2%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 1.7 mg 11.5%