Goya Lentils, 16 oz (Pack of 24)
✓
Cup196 g
✓
Cup, Dry, Yield After Cooking554 g
✓
Oz, Dry, Yield After Cooking79 g

Calories in 1 cup, dry, yield after cooking (554 g)
1019.9 calories, 0 from fat
 
Carbs
320.5 g
 
Proteins
131.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Lentils, 16 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Vitamin K (fights Alzheimer's disease).
  • Goya Lentils, 16 oz (Pack of 24) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (47% of DV/100g) and fiber (147% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(26.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
262%
Protein
107%
Carbs
816%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
55%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Lentils, 16 oz (Pack of 24)

Serving Size: cup, dry, yield after cooking (554g)

* Amount Per Serving
Calories 1019.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 291.4 mg 12.1%
Total Carbohydrate 320.5 g 106.8%
Dietary Fiber 204 g 815.9%
Sugars (Added) 16.6 g 55.4%
Protein 131.1 g 262.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 46%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 12.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.2 mcg 60.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64.8%
Iron (Fe) 17.2 mg 95.7%
Magnesium (Mg) 182.8 mg 45.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1900.2 mg 54.3%
Phosphorus (P) 925.2 mg 92.5%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 6.5 mg 43.6%