Goya Pink Beans, 16 oz (Pack of 24)
✓
Cup174 g
✓
Oz Dry, Yield After Cooking67 g

Calories in 1 oz dry, yield after cooking (67 g)
123.3 calories, 0 from fat
 
Carbs
40.5 g
 
Proteins
14.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Pink Beans, 16 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels) and Iron (plays a key role in providing strength to the immune system).
  • Goya Pink Beans, 16 oz (Pack of 24) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (158% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(27.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
14%
Carbs
106%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Pink Beans, 16 oz (Pack of 24)

Serving Size: oz dry, yield after cooking (67g)

* Amount Per Serving
Calories 123.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 26.4 mg 1.1%
Total Carbohydrate 40.5 g 13.5%
Dietary Fiber 26.4 g 105.7%
Sugars (Added) 3.4 g 11.2%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 40.2 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.6 mg 8.9%
Phosphorus (P) 101.2 mg 10.1%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.6 mg 3.9%