Goya, Pink Beans, Red Kidney
✓
Cup38 g
✓
Cup117 g
✓
Cup125 g

Calories in 1 cup (125 g)
79.8 calories, 4.5 from fat
 
Carbs
16 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya, Pink Beans, Red Kidney has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal).
  • Goya, Pink Beans, Red Kidney contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
28%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya, Pink Beans, Red Kidney

Serving Size: cup (125g)

* Amount Per Serving
Calories 79.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 378.8 mg 15.8%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.8 mg 8.5%
Phosphorus (P) 118.8 mg 11.9%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 1.2 mg 8.3%