Goya, Prime Premium Black Beans, Premium
✓
Cup125 g

Calories in 1 cup (125 g)
99.6 calories, 0 from fat
 
Carbs
18 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya, Prime Premium Black Beans, Premium has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
  • Goya, Prime Premium Black Beans, Premium contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
32%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya, Prime Premium Black Beans, Premium

Serving Size: cup (125g)

* Amount Per Serving
Calories 99.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 124.6 mg 5.2%
Total Carbohydrate 18 g 6%
Dietary Fiber 8 g 32%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 61.8 mg 15.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.9 mg 7.3%
Phosphorus (P) 142.5 mg 14.3%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 1.2 mg 7.7%