Goya Red Kidney Beans, 1 lb (Pack of 24)

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Cup

177 g

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Oz Dry, Yield After Cooking

70 g

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16 Oz Can, Drained, Yields

294 g

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Oz, Canned, Yields

18 g

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• Goya Red Kidney Beans, 1 lb (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Goya Red Kidney Beans, 1 lb (Pack of 24) contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (47% of DV/100g) and fiber (147% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (26.4 %/cal)

Low Density (0.1 %/g)

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139% Protein

57% Carbs

433% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

6% Sodium

29%

Added Sugar

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