Goya Red Kidney Beans, 15.5 oz (Pack of 24)

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Cup

177 g

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16 Oz Can, Drained, Yields

294 g

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Tablespoon, Mashed

14 g

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Oz Dry, Yield After Cooking

70 g

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Oz, Canned, Yields

18 g

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• Goya Red Kidney Beans, 15.5 oz (Pack of 24) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Goya Red Kidney Beans, 15.5 oz (Pack of 24) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (11% of DV/100g) and fiber (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (33.5 %/cal)

Medium Density (0.2 %/g)

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8% Protein

4% Carbs

18% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

8% Sodium

2%

Added Sugar

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