Goya Red Kidney Beans, 15.5 oz (Pack of 24)
✓
Cup177 g
✓
16 Oz Can, Drained, Yields294 g
✓
Tablespoon, Mashed14 g
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Oz Dry, Yield After Cooking70 g
✓
Oz, Canned, Yields18 g

Calories in 1 tablespoon, mashed (14 g)
10.2 calories, 0.9 from fat
 
Carbs
2.2 g
 
Proteins
0.8 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Red Kidney Beans, 15.5 oz (Pack of 24) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps you to get bigger and stronger muscles).
  • Goya Red Kidney Beans, 15.5 oz (Pack of 24) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(33.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Red Kidney Beans, 15.5 oz (Pack of 24)

Serving Size: tablespoon, mashed (14g)

* Amount Per Serving
Calories 10.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 39.7 mg 1.7%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0.1 g 0.5%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 51.7 mg 1.5%
Phosphorus (P) 18.2 mg 1.8%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.9%