Goya Red Kidney Beans, 29 oz, (Pack of 12)
✓
Cup177 g
✓
Oz Dry, Yield After Cooking70 g
✓
16 Oz Can, Drained, Yields294 g
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Oz, Canned, Yields18 g

Calories in 1 16 oz can, drained, yields (294 g)
214.3 calories, 21.6 from fat
 
Carbs
45.2 g
 
Proteins
16.7 g
 
Fat
2.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Red Kidney Beans, 29 oz, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (helps you sleep better).
  • Goya Red Kidney Beans, 29 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(33.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
15%
Carbs
76%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
35%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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71 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Red Kidney Beans, 29 oz, (Pack of 12)

Serving Size: 16 oz can, drained, yields (294g)

* Amount Per Serving
Calories 214.3 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 833.5 mg 34.7%
Total Carbohydrate 45.2 g 15.1%
Dietary Fiber 19.1 g 76.2%
Sugars (Added) 2.9 g 9.8%
Protein 16.7 g 33.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.8 mcg 61%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 32.6%
Iron (Fe) 7.9 mg 44.1%
Magnesium (Mg) 120.5 mg 30.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1084.9 mg 31%
Phosphorus (P) 382.2 mg 38.2%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 2.9 mg 19.2%