Goya Red Kidney Beans, 29 oz, (Pack of 12)

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Cup

177 g

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Oz Dry, Yield After Cooking

70 g

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16 Oz Can, Drained, Yields

294 g

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Oz, Canned, Yields

18 g

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• Goya Red Kidney Beans, 29 oz, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Potassium (helps prevent muscle cramps) and Magnesium (essential for proper hydration).
• Goya Red Kidney Beans, 29 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (11% of DV/100g) and fiber (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (33.5 %/cal)

Medium Density (0.2 %/g)

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2% Protein

1% Carbs

5% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

2% Sodium

1%

Added Sugar

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