Goya, Red Kidney Beans, Coarse
✓
Cup33 g
✓
Cup119 g

Calories in 1 cup (119 g)
251.7 calories, 0 from fat
 
Carbs
79.1 g
 
Proteins
32.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya, Red Kidney Beans, Coarse has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Goya, Red Kidney Beans, Coarse contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (54% of DV/100g), fiber (169% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(26.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
65%
Protein
26%
Carbs
201%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya, Red Kidney Beans, Coarse

Serving Size: cup (119g)

* Amount Per Serving
Calories 251.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 71.9 mg 3%
Total Carbohydrate 79.1 g 26.4%
Dietary Fiber 50.3 g 201.3%
Sugars (Added) 3.6 g 11.9%
Protein 32.4 g 64.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 71.9 mg 7.2%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 5.2 mg 29.1%
Magnesium (Mg) 69 mg 17.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 611.7 mg 17.5%
Phosphorus (P) 122.6 mg 12.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.5 mg 10%