Goya Small White Beans, 15.5 oz (Pack of 24)

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Cup, NFS

180 g

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Cup, Dry, Yields

493 g

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Oz Dry, Yield After Cooking

70 g

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• Goya Small White Beans, 15.5 oz (Pack of 24) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (32.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Potassium (helps improve the health of your bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
• Goya Small White Beans, 15.5 oz (Pack of 24) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of fiber (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (32.7 %/cal)

Medium Density (0.2 %/g)

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49% Protein

26% Carbs

97% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

61% Sodium

16%

Added Sugar

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