How many calories in Great Northern?

976.1 calories per cup, dry, yields (493 g.) Great Northern has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Great Northern?

113.2 g. of carbs (37.7%DV) per cup, dry, yields (493 g.)

How much protein in Great Northern?

43.9 g. of protein (87.9%DV) per cup, dry, yields (493 g.)

How much fiber in Great Northern?

28.6 g. of fiber (114.4%DV) per cup, dry, yields (493 g.)

How much saturated fat in Great Northern?

g. of saturated fat (%DV) per cup, dry, yields (493 g.)

How much fat in Great Northern?

40.8 g. fat (62.8%DV) per cup, dry, yields (493 g.)

How much sodium in Great Northern?

976.1 g. sodium (40.7%DV) per cup, dry, yields (493 g.)

Great Northern Nutrition Information

Great Northern has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (13.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process). Great Northern contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (18% of DV/100g) and fiber (23% of DV/100g)!

Is there sugar in Great Northern?

0 grams of sugar (0%DV) per cup, dry, yields (493 g.)

How much sugar in Great Northern?

0 grams of sugar (0%DV) per cup, dry, yields (493 g.)

Great Northern

Oz Dry, Yield After Cooking

70 g

Calories in 1 cup, dry, yields (493 g)

976.1 calories, 367.2 from fat

Carbs

113.2 g

Proteins

43.9 g

Fat

40.8 g

Sat. Fat

5.5 g

KEY FACTS

(learn about health benefits or risks)

Great Northern has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (13.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
Great Northern contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (18% of DV/100g) and fiber (23% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

High
Density

(13.4 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

88% Protein

38% Carbs

114% Fiber

63% Fat

28%

Saturated Fat

0% Cholesterol

41% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

325 min

130 min

244 min

390 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		976.1 cal
Calories from Fat		367.2 cal
			% Daily Value
Total Fat		40.8 g	62.8%
	Saturated Fat	5.5 g	27.7%
Cholesterol		0 mg	0%
Sodium		976.1 mg	40.7%
Total Carbohydrate		113.2 g	37.7%
	Dietary Fiber	28.6 g	114.4%
	Sugars (Added)	0 g	0%
Protein		43.9 g	87.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.4 mg	21%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	59.7 mcg	74.6%

Minerals
	Calcium (Ca)	409.2 mg	39.4%
	Copper (Cu)	1.3 mg	64.8%
	Iron (Fe)	16.8 mg	93.1%
	Magnesium (Mg)	285.9 mg	71.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	2534 mg	72.4%
	Phosphorus (P)	507.8 mg	50.8%
	Selenium (Se)	5.9 mcg	8.5%
	Zinc (Zn)	6.2 mg	41.4%

Great Northern

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts