Great Scot, Yellow Split Peas, Dry, Uncooked
✓
Serving100 g

Calories in 1 serving (100 g)
130 calories, 7.2 from fat
 
Carbs
14.5 g
 
Proteins
8.6 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Great Scot, Yellow Split Peas, Dry, Uncooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels) and Magnesium (relaxes the nervous system).
  • Great Scot, Yellow Split Peas, Dry, Uncooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (59% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(25.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
5%
Carbs
59%
Fiber
1%
Fat
1%
Saturated Fat
5%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Scot, Yellow Split Peas, Dry, Uncooked

Serving Size: serving (100g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Cholesterol 15 mg 5%
Sodium 728 mg 30.3%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 14.7 g 58.8%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.4 mcg 6%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 41 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 8%
Phosphorus (P) 183 mg 18.3%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 1.8 mg 12.1%