Great Value Caribbean Jerk Marinade, 12.25 oz

Cup, NFS180 g
Cup, Dry, Yields493 g
Oz Dry, Yield After Cooking70 g


Calories in 1 cup, dry, yields (493 g)
657.7 calories, 0 from fat
 
Carbs
164.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Caribbean Jerk Marinade, 12.25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Great Value Caribbean Jerk Marinade, 12.25 oz contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
55%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
521%
Sodium
542%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Caribbean Jerk Marinade, 12.25 oz

Serving Size: cup, dry, yields (493g)

* Amount Per Serving
Calories 657.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 12495.6 mg 520.6%
Total Carbohydrate 164.4 g 54.8%
Dietary Fiber 0 g 0%
Sugars (Added) 162.7 g 542.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 59.7 mcg 74.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64.8%
Iron (Fe) 16.8 mg 93.1%
Magnesium (Mg) 285.9 mg 71.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 328.8 mg 9.4%
Phosphorus (P) 507.8 mg 50.8%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 6.2 mg 41.4%