Great Value, Garbanzos Chick Peas, Cooked, Boiled, With Salt
✓
Cup125 g
✓
Cup439 g

Calories in 1 cup (439 g)
385 calories, 63 from fat
 
Carbs
63.2 g
 
Proteins
21.1 g
 
Fat
7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Garbanzos Chick Peas, Cooked, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Great Value, Garbanzos Chick Peas, Cooked, Boiled, With Salt contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
21%
Carbs
84%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
48%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Garbanzos Chick Peas, Cooked, Boiled, With Salt

Serving Size: cup (439g)

* Amount Per Serving
Calories 385 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1155 mg 48.1%
Total Carbohydrate 63.2 g 21.1%
Dietary Fiber 21.1 g 84.4%
Sugars (Added) 4.4 g 14.6%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 38.6%
Vitamin B12 1.8 mcg 30%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 14 mg 1.4%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 27 mg 150%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1050.1 mg 30%
Phosphorus (P) 96.6 mg 9.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1 mg 6.4%