Great Value: Great Northern Beans, 16 Oz
✓
Cup, NFS180 g
✓
Cup, Dry, Yields493 g
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Oz Dry, Yield After Cooking70 g

Calories in 1 cup, dry, yields (493 g)
976.1 calories, 367.2 from fat
 
Carbs
113.2 g
 
Proteins
43.9 g
 
Fat
40.8 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value: Great Northern Beans, 16 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Magnesium (essential for proper hydration), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
  • Great Value: Great Northern Beans, 16 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
38%
Carbs
114%
Fiber
63%
Fat
28%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value: Great Northern Beans, 16 Oz

Serving Size: cup, dry, yields (493g)

* Amount Per Serving
Calories 976.1 cal
Calories from Fat 367.2 cal
% Daily Value
Total Fat 40.8 g 62.8%
Saturated Fat 5.5 g 27.7%
Cholesterol 0 mg 0%
Sodium 976.1 mg 40.7%
Total Carbohydrate 113.2 g 37.7%
Dietary Fiber 28.6 g 114.4%
Sugars (Added) 0 g 0%
Protein 43.9 g 87.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 59.7 mcg 74.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64.8%
Iron (Fe) 16.8 mg 93.1%
Magnesium (Mg) 285.9 mg 71.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 2534 mg 72.4%
Phosphorus (P) 507.8 mg 50.8%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 6.2 mg 41.4%