Great Value: Great Northern Beans, 16 Oz

✓

Cup, NFS

180 g

✓

Cup, Dry, Yields

493 g

✓

Oz Dry, Yield After Cooking

70 g

---

• Great Value: Great Northern Beans, 16 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Potassium (helps improve the health of your bones), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion).
• Great Value: Great Northern Beans, 16 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (18% of DV/100g) and fiber (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (12.5 %/cal)

Low Density (0.1 %/g)

---

13% Protein

5% Carbs

16% Fiber

9% Fat

4%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

---