Great Value: Great Northern Beans, 32 Oz

✓

Cup, NFS

180 g

✓

Cup, Dry, Yields

493 g

✓

Oz Dry, Yield After Cooking

70 g

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• Great Value: Great Northern Beans, 32 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Potassium (helps prevent muscle cramps), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels) and Phosphorus (a vital part of the body growth process).
• Great Value: Great Northern Beans, 32 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (18% of DV/100g) and fiber (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (12.5 %/cal)

Low Density (0.1 %/g)

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13% Protein

5% Carbs

16% Fiber

9% Fat

4%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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