Great Value: Kidney Light Red Beans, 16 Oz

✓

Cup

177 g

✓

Oz Dry, Yield After Cooking

70 g

✓

16 Oz Can, Drained, Yields

294 g

✓

Oz, Canned, Yields

18 g

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• Great Value: Kidney Light Red Beans, 16 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
• Great Value: Kidney Light Red Beans, 16 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (16% of DV/100g) and fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (13.2 %/cal)

Low Density (0.1 %/g)

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47% Protein

21% Carbs

80% Fiber

38% Fat

16%

Saturated Fat

0% Cholesterol

24% Sodium

0%

Added Sugar

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