Great Value Lemon/Grape/Strawberry/Orange Fruit Smiles, 21.6 oz

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Cup, NFS

180 g

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Cup, Dry, Yields

493 g

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Oz Dry, Yield After Cooking

70 g

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• Great Value Lemon/Grape/Strawberry/Orange Fruit Smiles, 21.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Great Value Lemon/Grape/Strawberry/Orange Fruit Smiles, 21.6 oz contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
• Good source of relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Medium Density (4.5 %/cal)

Very High Density (1.7 %/g)

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0% Protein

51% Carbs

0% Fiber

11% Fat

0%

Saturated Fat

0% Cholesterol

9% Sodium

300%

Added Sugar

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