Great Value: Pink Beans, 16 Oz

Cup174 g
Oz Dry, Yield After Cooking67 g


Calories in 1 oz dry, yield after cooking (67 g)
138.7 calories, 50.4 from fat
 
Carbs
17.1 g
 
Proteins
5.6 g
 
Fat
5.6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value: Pink Beans, 16 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Potassium (instrumental for the metabolic processing of various nutrients), Copper (stimulates the brain) and Iron (plays a key role in providing strength to the immune system).
  • Great Value: Pink Beans, 16 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(11.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
13%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value: Pink Beans, 16 Oz

Serving Size: oz dry, yield after cooking (67g)

* Amount Per Serving
Calories 138.7 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.7%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 130.7 mg 5.4%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 40.2 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.6 mg 8.9%
Phosphorus (P) 101.2 mg 10.1%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.6 mg 3.9%