Great Value, Red Beans, Canned
✓
Serving128 g
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Cup130 g
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Can, Drained439 g

Calories in 1 can, drained (439 g)
304 calories, 0 from fat
 
Carbs
64 g
 
Proteins
20.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value, Red Beans, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis) and Phosphorus (a vital part of the body growth process).
  • Great Value, Red Beans, Canned contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
21%
Carbs
68%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
56%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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101 min
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76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value, Red Beans, Canned

Serving Size: can, drained (439g)

* Amount Per Serving
Calories 304 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1351 mg 56.3%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 16.9 g 67.6%
Sugars (Added) 4.4 g 14.6%
Protein 20.3 g 40.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.5 mcg 63.1%
 
Minerals
Calcium (Ca) 135 mg 13.5%
Copper (Cu) 1 mg 52%
Iron (Fe) 6.1 mg 33.8%
Magnesium (Mg) 216.9 mg 54.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1013 mg 28.9%
Phosphorus (P) 500.5 mg 50%
Selenium (Se) 10.5 mcg 15.1%
Zinc (Zn) 4 mg 26.9%