Great Value Red Lentils, 16 oz
✓
Cup196 g
✓
Cup, Dry, Yield After Cooking554 g
✓
Oz, Dry, Yield After Cooking79 g

Calories in 1 cup (196 g)
672.7 calories, 50.4 from fat
 
Carbs
117.7 g
 
Proteins
50.5 g
 
Fat
5.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Red Lentils, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Copper (stimulates the brain) and Vitamin K (fights Alzheimer's disease).
  • Great Value Red Lentils, 16 oz contains a low amount of risky components that may include sugars (0%/oz).
  • Good source of proteins (51% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
39%
Carbs
90%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Red Lentils, 16 oz

Serving Size: cup (196g)

* Amount Per Serving
Calories 672.7 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 117.7 g 39.2%
Dietary Fiber 22.4 g 89.7%
Sugars (Added) 5.9 g 19.6%
Protein 50.5 g 100.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 6.1 mg 33.9%
Magnesium (Mg) 64.7 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1121.1 mg 32%
Phosphorus (P) 327.3 mg 32.7%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 2.3 mg 15.4%