Great Value Red Lentils, 16 oz
✓
Cup196 g
✓
Cup, Dry, Yield After Cooking554 g
✓
Oz, Dry, Yield After Cooking79 g

Calories in 1 cup, dry, yield after cooking (554 g)
1901.3 calories, 142.2 from fat
 
Carbs
332.7 g
 
Proteins
142.6 g
 
Fat
15.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Red Lentils, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels) and Vitamin K (helps prevent cancer).
  • Great Value Red Lentils, 16 oz contains a low amount of risky components that may include sugars (0%/oz).
  • Good source of proteins (51% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
285%
Protein
111%
Carbs
254%
Fiber
24%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
55%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Red Lentils, 16 oz

Serving Size: cup, dry, yield after cooking (554g)

* Amount Per Serving
Calories 1901.3 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 332.7 g 110.9%
Dietary Fiber 63.4 g 253.5%
Sugars (Added) 16.6 g 55.4%
Protein 142.6 g 285.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 46%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 12.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.2 mcg 60.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 64.8%
Iron (Fe) 17.2 mg 95.7%
Magnesium (Mg) 182.8 mg 45.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 3168.9 mg 90.5%
Phosphorus (P) 925.2 mg 92.5%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 6.5 mg 43.6%