Great Value Red Lentils, 16 oz

✓

Cup

196 g

✓

Cup, Dry, Yield After Cooking

554 g

✓

Oz, Dry, Yield After Cooking

79 g

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• Great Value Red Lentils, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (8.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level), Copper (essential for normal growth and health) and Vitamin K (helps prevent cancer).
• Great Value Red Lentils, 16 oz contains a low amount of risky components that may include sugars (0%/oz).
• Good source of proteins (51% of DV/100g), fiber (46% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

High Density (8.7 %/cal)

Low Density (0.1 %/g)

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41% Protein

16% Carbs

36% Fiber

4% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

8%

Added Sugar

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