Green Falafel
✓
Serving239 g

Calories in 1 Serving (239 g)
230.5 calories, 53.1 from fat
 
Carbs
34.5 g
 
Proteins
13.3 g
 
Fat
5.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Green Falafel has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (75.7%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Magnesium (essential for proper hydration), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Green Falafel contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(75.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
12%
Carbs
55%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
20%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Falafel

Serving Size: Serving (239g)

* Amount Per Serving
Calories 230.5 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 479.9 mg 20%
Total Carbohydrate 34.5 g 11.5%
Dietary Fiber 13.8 g 55%
Sugars (Added) 4.8 g 15.9%
Protein 13.3 g 26.5%
 
Vitamins
Vitamin A 1519.9 IU 30.4%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 29.2 mg 48.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 383 mcg 478.8%
 
Minerals
Calcium (Ca) 132.4 mg 13.2%
Copper (Cu) 0.5 mg 24%
Iron (Fe) 6.5 mg 35.9%
Magnesium (Mg) 142.4 mg 35.6%
Manganese (Mn) 1.2 mg 58.4%
Potassium (K) 802.4 mg 22.9%
Phosphorus (P) 262.9 mg 26.3%
Selenium (Se) 6.8 mcg 9.6%
Zinc (Zn) 2 mg 13.5%