Green Falafels
✓
Serving273 g

Calories in 1 Serving (273 g)
280 calories, 67.5 from fat
 
Carbs
41.5 g
 
Proteins
15.6 g
 
Fat
7.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Green Falafels have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (74.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Green Falafels contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(74.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
14%
Carbs
67%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
20%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Falafels

Serving Size: Serving (273g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 483.9 mg 20.2%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 16.8 g 67.2%
Sugars (Added) 5.5 g 18.2%
Protein 15.6 g 31.2%
 
Vitamins
Vitamin A 1524.8 IU 30.5%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 36.5 mg 60.9%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 434.2 mcg 542.8%
 
Minerals
Calcium (Ca) 162.7 mg 16.3%
Copper (Cu) 0.6 mg 31.1%
Iron (Fe) 6.9 mg 38.1%
Magnesium (Mg) 184.1 mg 46%
Manganese (Mn) 1.6 mg 79%
Potassium (K) 1038.3 mg 29.7%
Phosphorus (P) 354.3 mg 35.4%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 2.9 mg 19.1%