Green Giant, Cut Green Beans, Canned
✓
Cup120 g

Calories in 1 cup (120 g)
20 calories, 0 from fat
 
Carbs
4 g
 
Proteins
0.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant, Cut Green Beans, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (96.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Copper (stimulates the brain) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Green Giant, Cut Green Beans, Canned contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(96.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant, Cut Green Beans, Canned

Serving Size: cup (120g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 320 mg 13.3%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.2 g 4%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 184.8 mg 18.5%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 2.4 mg 16%