Green or yellow split peas, dry, cooked, fat not added in cooking
✓
Cup196 g
✓
Oz Dry, Yield After Cooking71 g
✓
Cup, Dry, Yield After Cooking538 g

Calories in 1 oz dry, yield after cooking (71 g)
83.1 calories, 2.7 from fat
 
Carbs
14.9 g
 
Proteins
5.9 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Green or yellow split peas, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Potassium (helps prevent muscle cramps).
  • Green or yellow split peas, dry, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
23%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green or yellow split peas, dry, cooked, fat not added in cooking

Serving Size: oz dry, yield after cooking (71g)

* Amount Per Serving
Calories 83.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 165.4 mg 6.9%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 5.8 g 23.3%
Sugars (Added) 2.1 g 7.1%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.4%
 
Minerals
Calcium (Ca) 9.9 mg 0.7%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 255.6 mg 7.3%
Phosphorus (P) 69.6 mg 7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.7 mg 4.7%