Greenwave Foods, Inc, Cruncha Ma-Me, Light-seasoned Freeze-dried Edamame
✓
Bag (.7 Oz)20 g

Calories in 1 bag (.7 oz) (20 g)
90 calories, 36 from fat
 
Carbs
7 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Greenwave Foods, Inc, Cruncha Ma-Me, Light-seasoned Freeze-dried Edamame has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Zinc (keeps brain function strong) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Greenwave Foods, Inc, Cruncha Ma-Me, Light-seasoned Freeze-dried Edamame contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (80% of DV/100g) and fiber (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
12%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
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23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Greenwave Foods, Inc, Cruncha Ma-Me, Light-seasoned Freeze-dried Edamame

Serving Size: bag (.7 oz) (20g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 150 mg 6.3%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 3 g 12%
Sugars (Added) 1 g 3.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.8 mg 37.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0.3 mg 16.1%
Potassium (K) 403 mg 11.5%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.6 mg 3.9%