Guiso lentejas
✓
Cup340 g

Calories in 1 Cup (340 g)
416.4 calories, 121.5 from fat
 
Carbs
58.2 g
 
Proteins
18.6 g
 
Fat
13.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Guiso lentejas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Guiso lentejas contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(18.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
19%
Carbs
67%
Fiber
21%
Fat
9%
Saturated Fat
0%
Cholesterol
19%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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139 min
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104 min
167 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guiso lentejas

Serving Size: Cup (340g)

* Amount Per Serving
Calories 416.4 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 452.1 mg 18.8%
Total Carbohydrate 58.2 g 19.4%
Dietary Fiber 16.9 g 67.4%
Sugars (Added) 3.4 g 11.3%
Protein 18.6 g 37.1%
 
Vitamins
Vitamin A 275 IU 5.5%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 31.4 mg 52.4%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 22.4 mcg 28%
 
Minerals
Calcium (Ca) 15.8 mg 1.6%
Copper (Cu) 0.6 mg 31.6%
Iron (Fe) 6.6 mg 36.5%
Magnesium (Mg) 87.4 mg 21.8%
Manganese (Mn) 0.2 mg 9.5%
Potassium (K) 1043.1 mg 29.8%
Phosphorus (P) 377.7 mg 37.8%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 2.6 mg 17.6%