H-E-B, Dried Great Northern Beans, Dry Great Northern Beans

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Cup

36 g

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• H-E-B, Dried Great Northern Beans, Dry Great Northern Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (27.3%/cal) - a good source of Iron (important in regulating body temperature), Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
• H-E-B, Dried Great Northern Beans, Dry Great Northern Beans contain a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (44% of DV/100g), fiber (144% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (27.3 %/cal)

Low Density (0.1 %/g)

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16% Protein

7% Carbs

52% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

4%

Added Sugar

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