Hanover Bean Essential Tuscan White Beans in Sauce, 12 oz

✓

Cup, NFS

180 g

✓

Cup, Dry, Yields

493 g

✓

Oz Dry, Yield After Cooking

70 g

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• Hanover Bean Essential Tuscan White Beans in Sauce, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (22.4%/cal) - a good source of Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Potassium (helps prevent muscle cramps), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
• Hanover Bean Essential Tuscan White Beans in Sauce, 12 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of fiber (37% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (22.4 %/cal)

Low Density (0.1 %/g)

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46% Protein

39% Carbs

182% Fiber

3% Fat

0%

Saturated Fat

0% Cholesterol

22% Sodium

16%

Added Sugar

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