Hanover Redskin Dark Red Kidney Beans, 15.5 oz
✓
Cup177 g
✓
16 Oz Can, Drained, Yields294 g
✓
Tablespoon, Mashed14 g
✓
Oz Dry, Yield After Cooking70 g
✓
Oz, Canned, Yields18 g

Calories in 1 16 oz can, drained, yields (294 g)
249 calories, 0 from fat
 
Carbs
49.8 g
 
Proteins
18.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hanover Redskin Dark Red Kidney Beans, 15.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Potassium (helps prevent muscle cramps) and Magnesium (relaxes the nervous system).
  • Hanover Redskin Dark Red Kidney Beans, 15.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
17%
Carbs
54%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
42%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hanover Redskin Dark Red Kidney Beans, 15.5 oz

Serving Size: 16 oz can, drained, yields (294g)

* Amount Per Serving
Calories 249 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1018.7 mg 42.4%
Total Carbohydrate 49.8 g 16.6%
Dietary Fiber 13.6 g 54.3%
Sugars (Added) 5.9 g 19.6%
Protein 18.1 g 36.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 16.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 48.8 mcg 61%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 32.6%
Iron (Fe) 7.9 mg 44.1%
Magnesium (Mg) 120.5 mg 30.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1084.9 mg 31%
Phosphorus (P) 382.2 mg 38.2%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 2.9 mg 19.2%