Hanover Redskin Dark Red Kidney Beans, 15.5 oz
✓
Cup177 g
✓
16 Oz Can, Drained, Yields294 g
✓
Tablespoon, Mashed14 g
✓
Oz Dry, Yield After Cooking70 g
✓
Oz, Canned, Yields18 g

Calories in 1 oz dry, yield after cooking (70 g)
59.3 calories, 0 from fat
 
Carbs
11.9 g
 
Proteins
4.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hanover Redskin Dark Red Kidney Beans, 15.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Hanover Redskin Dark Red Kidney Beans, 15.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(27.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
13%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hanover Redskin Dark Red Kidney Beans, 15.5 oz

Serving Size: oz dry, yield after cooking (70g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 242.6 mg 10.1%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 1.4 g 4.7%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 28.7 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.3 mg 7.4%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.7 mg 4.6%