Heinz, Beans Baked with Pork Sausages
✓
Can207 g

Calories in 1 Can (207 g)
184.2 calories, 36.9 from fat
 
Carbs
22.8 g
 
Proteins
10.4 g
 
Fat
4.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz, Beans Baked with Pork Sausages have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps prevent muscle cramps), Copper (stimulates the brain), Magnesium (relaxes the nervous system) and Iron (plays a key role in providing strength to the immune system).
  • Heinz, Beans Baked with Pork Sausages contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
8%
Carbs
17%
Fiber
6%
Fat
12%
Saturated Fat
7%
Cholesterol
31%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz, Beans Baked with Pork Sausages

Serving Size: Can (207g)

* Amount Per Serving
Calories 184.2 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.4%
Saturated Fat 2.5 g 12.4%
Cholesterol 20.7 mg 6.9%
Sodium 745.2 mg 31.1%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 4.1 g 16.6%
Sugars (Added) 6.2 g 20.7%
Protein 10.4 g 20.7%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 3.5 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 93.2 mg 23.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 931.5 mg 26.6%
Phosphorus (P) 318.8 mg 31.9%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 4.1 mg 27.6%