Heinz Beans in Tomato Sauce
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
1250 calories, 4.5 from fat
 
Carbs
28 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Heinz Beans in Tomato Sauce has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels) and Vitamin K (fights Alzheimer's disease).
  • Heinz Beans in Tomato Sauce contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (85% of DV/100g), fiber (113% of DV/100g) and relatively high in carbs (38% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
47%
Carbs
141%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
169%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
417 min
167 min
313 min
500 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Heinz Beans in Tomato Sauce

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 1250 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 6.8%
Saturated Fat 0.2 g 0%
Cholesterol 0 mg 0%
Sodium 390 mg 169.1%
Total Carbohydrate 28 g 47.1%
Dietary Fiber 35.3 g 141.2%
Sugars (Added) 8.8 g 29.2%
Protein 7 g 105.9%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 0 mg 8%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 3.9 mg 15%
Magnesium (Mg) 41.3 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 428.8 mg 12.3%
Phosphorus (P) 208.8 mg 20.9%
Selenium (Se) 3.3 mcg 4.6%
Zinc (Zn) 1.5 mg 9.8%