HERDEZ Cocina Mexicana Carnitas & Charro Beans Bowl, 10 oz
✓
Cup180 g

Calories in 1 cup (180 g)
226.8 calories, 68.4 from fat
 
Carbs
18.9 g
 
Proteins
25.8 g
 
Fat
7.6 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • HERDEZ Cocina Mexicana Carnitas & Charro Beans Bowl, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (helps provide effective digestion).
  • HERDEZ Cocina Mexicana Carnitas & Charro Beans Bowl, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
6%
Carbs
28%
Fiber
12%
Fat
16%
Saturated Fat
17%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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76 min
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91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

HERDEZ Cocina Mexicana Carnitas & Charro Beans Bowl, 10 oz

Serving Size: cup (180g)

* Amount Per Serving
Calories 226.8 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.6%
Saturated Fat 3.2 g 15.8%
Cholesterol 50.4 mg 16.8%
Sodium 0.6 mg 0%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 0 g 0%
Protein 25.8 g 51.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.3 mcg 27.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 84.6 mg 21.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 837 mg 23.9%
Phosphorus (P) 194.4 mg 19.4%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 1.9 mg 12.6%