Hoisin sauce
✓
Cup280 g
✓
Tablespoon18 g

Calories in 1 cup (280 g)
616 calories, 85.5 from fat
 
Carbs
123.4 g
 
Proteins
9.3 g
 
Fat
9.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hoisin sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal).
  • Hoisin sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
41%
Carbs
31%
Fiber
15%
Fat
8%
Saturated Fat
3%
Cholesterol
188%
Sodium
252%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hoisin sauce

Serving Size: cup (280g)

* Amount Per Serving
Calories 616 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 1.6 g 8%
Cholesterol 8.4 mg 2.8%
Sodium 4522 mg 188.4%
Total Carbohydrate 123.4 g 41.1%
Dietary Fiber 7.8 g 31.4%
Sugars (Added) 75.6 g 252%
Protein 9.3 g 18.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 89.6 mg 8.4%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 333.2 mg 9.5%
Phosphorus (P) 106.4 mg 10.6%
Selenium (Se) 5 mcg 7.2%
Zinc (Zn) 0.9 mg 6%