Hokan, Bean Sprouts, in Water
✓
Cup114 g

Calories in 1 cup (114 g)
20.1 calories, 0 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hokan, Bean Sprouts, in Water has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (91.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Copper (helps balance blood cholesterol levels) and Magnesium (helps you sleep better).
  • Hokan, Bean Sprouts, in Water contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(91.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hokan, Bean Sprouts, in Water

Serving Size: cup (114g)

* Amount Per Serving
Calories 20.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 361.6 mg 15.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 40.1 mg 4%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 51.3 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 175.6 mg 17.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 2.3 mg 15.2%