Homemade Chili |
✓ | Serving | 287 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
|
High
Density (15.6 %/cal)
|
Medium
Density (0.4 %/g)
|
Homemade Chili
Serving Size: Serving (287g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 470.7 cal | ||
Calories from Fat | 206.1 cal | ||
% Daily Value | |||
Total Fat | 22.9 g | 35.2% | |
Saturated Fat | 8.3 g | 41.7% | |
Cholesterol | 73.2 mg | 24.4% | |
Sodium | 1108.4 mg | 46.2% | |
Total Carbohydrate | 43 g | 14.3% | |
Dietary Fiber | 8 g | 32.1% | |
Sugars (Added) | 2.9 g | 9.6% | |
Protein | 25.1 g | 50.2% | |
Vitamins | |||
Vitamin A | 1093.7 IU | 21.9% | |
Vitamin B6 | 0.5 mg | 24.3% | |
Vitamin B12 | 1.9 mcg | 32.4% | |
Vitamin C | 4.9 mg | 8.2% | |
Vitamin D | 1.2 mcg | 0.3% | |
Vitamin E | 2.2 mg | 7.4% | |
Vitamin K | 10.2 mcg | 12.8% | |
Minerals | |||
Calcium (Ca) | 71.9 mg | 7.2% | |
Copper (Cu) | 0.4 mg | 20.8% | |
Iron (Fe) | 4.7 mg | 26.2% | |
Magnesium (Mg) | 99.7 mg | 24.9% | |
Manganese (Mn) | 0.5 mg | 23.1% | |
Potassium (K) | 796.2 mg | 22.7% | |
Phosphorus (P) | 422.9 mg | 42.3% | |
Selenium (Se) | 17.4 mcg | 24.9% | |
Zinc (Zn) | 5.4 mg | 36.3% |
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