Homemade Chili
✓
Serving287 g

Calories in 1 Serving (287 g)
470.7 calories, 206.1 from fat
 
Carbs
43 g
 
Proteins
25.1 g
 
Fat
22.9 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade Chili has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps you to get a good night's sleep).
  • Homemade Chili contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
14%
Carbs
32%
Fiber
35%
Fat
42%
Saturated Fat
24%
Cholesterol
46%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade Chili

Serving Size: Serving (287g)

* Amount Per Serving
Calories 470.7 cal
Calories from Fat 206.1 cal
% Daily Value
Total Fat 22.9 g 35.2%
Saturated Fat 8.3 g 41.7%
Cholesterol 73.2 mg 24.4%
Sodium 1108.4 mg 46.2%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 8 g 32.1%
Sugars (Added) 2.9 g 9.6%
Protein 25.1 g 50.2%
 
Vitamins
Vitamin A 1093.7 IU 21.9%
Vitamin B6 0.5 mg 24.3%
Vitamin B12 1.9 mcg 32.4%
Vitamin C 4.9 mg 8.2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 2.2 mg 7.4%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 71.9 mg 7.2%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 4.7 mg 26.2%
Magnesium (Mg) 99.7 mg 24.9%
Manganese (Mn) 0.5 mg 23.1%
Potassium (K) 796.2 mg 22.7%
Phosphorus (P) 422.9 mg 42.3%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 5.4 mg 36.3%