Homemade Refried Beans
✓
58 G61 g

Calories in 1 58 g (61 g)
76.5 calories, 2.7 from fat
 
Carbs
13.7 g
 
Proteins
5.1 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade Refried Beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (713%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies) and Zinc (improves the senses of taste and smell).
  • Homemade Refried Beans contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(713 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
21%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
26 min
10 min
19 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade Refried Beans

Serving Size: 58 g (61g)

* Amount Per Serving
Calories 76.5 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 291 mg 12.1%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 5.3 g 21%
Sugars (Added) 0.6 g 2%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 64 IU 1.3%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 4.5 mg 7.6%
Vitamin D 15.1 mcg 3.8%
Vitamin E 1.2 mg 4.1%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 30.8 mg 3.1%
Copper (Cu) 51.5 mg 2577.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 46.6 mg 11.7%
Manganese (Mn) 0.3 mg 15.9%
Potassium (K) 205.8 mg 5.9%
Phosphorus (P) 89.8 mg 9%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 1.1 mg 7.4%