How many calories in Hummus pouvrons?

70 calories per Tbsp (2 g.) Hummus pouvrons have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.23 cal/oz).

How many carbs in Hummus pouvrons?

6 g. of carbs (2%DV) per Tbsp (2 g.)

How much protein in Hummus pouvrons?

2 g. of protein (4%DV) per Tbsp (2 g.)

How much fiber in Hummus pouvrons?

1 g. of fiber (4%DV) per Tbsp (2 g.)

How much saturated fat in Hummus pouvrons?

g. of saturated fat (%DV) per Tbsp (2 g.)

How much fat in Hummus pouvrons?

5 g. fat (7.7%DV) per Tbsp (2 g.)

How much sodium in Hummus pouvrons?

115 g. sodium (4.8%DV) per Tbsp (2 g.)

Hummus pouvrons Nutrition Information

Hummus pouvrons have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.23 cal/oz). Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Manganese (helps regulate the body's metabolism). Hummus pouvrons contain a high amount of risky components that may include saturated fat, sodium and sugars (0.19%/oz). Good source of proteins (200% of DV/100g), fiber (200% of DV/100g), relatively high in carbs (100% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!

Is there sugar in Hummus pouvrons?

1 grams of sugar (3.3%DV) per Tbsp (2 g.)

How much sugar in Hummus pouvrons?

1 grams of sugar (3.3%DV) per Tbsp (2 g.)

Hummus pouvrons

✓

Tbsp

2 g

Calories in 1 Tbsp (2 g)

70 calories, 45 from fat

Carbs

6 g

Proteins

2 g

Fat

5 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Hummus pouvrons have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.23 cal/oz).
Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones) and Manganese (helps regulate the body's metabolism).
Hummus pouvrons contain a high amount of risky components that may include saturated fat, sodium and sugars (0.19%/oz).
Good source of proteins (200% of DV/100g), fiber (200% of DV/100g), relatively high in carbs (100% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!

Calories

Nutrition

Risky Content

Very High
Density

(35 cal/g)

Medium
Density

(4.1 %/cal)

Very High
Density

(5.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

2% Carbs

4% Fiber

8% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

23 min

9 min

18 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

* Amount Per Serving
Calories		70 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	0.5 g	2.5%
Cholesterol		0 mg	0%
Sodium		115 mg	4.8%
Total Carbohydrate		6 g	2%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1 g	3.3%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.4 mg	4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	0.1 mg	0%
	Manganese (Mn)	0 mg	0.2%
	Potassium (K)	0.7 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Hummus pouvrons

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts