How many calories in Hummus pouvrons?

70 calories per Tbsp (2 g.) Hummus pouvrons have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.23 cal/oz).

How many carbs in Hummus pouvrons?

6 g. of carbs (2%DV) per Tbsp (2 g.)

How much protein in Hummus pouvrons?

2 g. of protein (4%DV) per Tbsp (2 g.)

How much fiber in Hummus pouvrons?

1 g. of fiber (4%DV) per Tbsp (2 g.)

How much saturated fat in Hummus pouvrons?

g. of saturated fat (%DV) per Tbsp (2 g.)

How much fat in Hummus pouvrons?

5 g. fat (7.7%DV) per Tbsp (2 g.)

How much sodium in Hummus pouvrons?

115 g. sodium (4.8%DV) per Tbsp (2 g.)

Hummus pouvrons Nutrition Information

Hummus pouvrons have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.23 cal/oz). Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Manganese (controls the level of sugar in the blood). Hummus pouvrons contain a high amount of risky components that may include saturated fat, sodium and sugars (0.19%/oz). Good source of proteins (200% of DV/100g), fiber (200% of DV/100g), relatively high in carbs (100% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!

Is there sugar in Hummus pouvrons?

1 grams of sugar (3.3%DV) per Tbsp (2 g.)

How much sugar in Hummus pouvrons?

1 grams of sugar (3.3%DV) per Tbsp (2 g.)

Hummus pouvrons

✓

Tbsp

2 g

Calories in 1 Tbsp (2 g)

70 calories, 45 from fat

Carbs

6 g

Proteins

2 g

Fat

5 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Hummus pouvrons have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.23 cal/oz).
Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Manganese (controls the level of sugar in the blood).
Hummus pouvrons contain a high amount of risky components that may include saturated fat, sodium and sugars (0.19%/oz).
Good source of proteins (200% of DV/100g), fiber (200% of DV/100g), relatively high in carbs (100% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!

Calories

Nutrition

Risky Content

Very High
Density

(35 cal/g)

Medium
Density

(4.1 %/cal)

Very High
Density

(5.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

2% Carbs

4% Fiber

8% Fat

Saturated Fat

0% Cholesterol

5% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

23 min

9 min

18 min

28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

* Amount Per Serving
Calories		70 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	0.5 g	2.5%
Cholesterol		0 mg	0%
Sodium		115 mg	4.8%
Total Carbohydrate		6 g	2%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1 g	3.3%
Protein		2 g	4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.4 mg	4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	20 mg	2%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.7 mg	4%
	Magnesium (Mg)	0.1 mg	0%
	Manganese (Mn)	0 mg	0.2%
	Potassium (K)	0.7 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Hummus pouvrons

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

Great source of Iron

NUTRITION LABEL

Nutrition Facts