Hungry Jack's, Beans, Black, Mature Seeds
✓
Cup194 g
✓
Tbsp12 g

Calories in 1 tbsp (12 g)
40.9 calories, 1.8 from fat
 
Carbs
7.5 g
 
Proteins
2.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hungry Jack's, Beans, Black, Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (essential for proper hydration), Potassium (instrumental for the metabolic processing of various nutrients), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps you keep slim and trim).
  • Hungry Jack's, Beans, Black, Mature Seeds, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (43% of DV/100g), fiber (61% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(21.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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14 min
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16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hungry Jack's, Beans, Black, Mature Seeds, Raw

Serving Size: tbsp (12g)

* Amount Per Serving
Calories 40.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0.6 mg 0%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0.2 g 0.8%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 14.8 mg 1.5%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 178 mg 5.1%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.4 mg 2.9%