Hurst's Garlic & Herb Lentils, 15.5 oz

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Cup

196 g

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Cup, Dry, Yield After Cooking

554 g

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Oz, Dry, Yield After Cooking

79 g

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• Hurst's Garlic & Herb Lentils, 15.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (9.3%/cal) - a good source of Potassium (helps prevent muscle cramps), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Vitamin K (fights Alzheimer's disease).
• Hurst's Garlic & Herb Lentils, 15.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of proteins (57% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (9.3 %/cal)

Medium Density (0.8 %/g)

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317% Protein

116% Carbs

317% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

350% Sodium

111%

Added Sugar

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