Hurst's Hambeens: Hambeens W/Ham Flavor Great Northern Beans, 20 oz

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Cup, NFS

180 g

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Cup, Dry, Yields

493 g

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Oz Dry, Yield After Cooking

70 g

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• Hurst's Hambeens: Hambeens W/Ham Flavor Great Northern Beans, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Phosphorus (a vital part of the body growth process).
• Hurst's Hambeens: Hambeens W/Ham Flavor Great Northern Beans, 20 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (18% of DV/100g) and fiber (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (12.5 %/cal)

Low Density (0.1 %/g)

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88% Protein

38% Carbs

114% Fiber

63% Fat

28%

Saturated Fat

0% Cholesterol

41% Sodium

0%

Added Sugar

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